212.5 lbs. Mostly it goes to show, that a lot of the weight is and will be water-weight.
Mission Accomplished, here i come.
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drshed.blogspot.com
a 45 day weight loss journey in pictures and words.
Supplements I'm currently using (updates as appropriate)
- Creatine - I like Nutra-bio's creatine, I don't do "loading" just 2 scoops in fruit juice about 20-40 minutes before a workout. I'll be using every day for the Revolution
- Double-X by Nutrilite (Multi-vitamin) - this is by far the best, and certainly one of the most expensive multis available. I usually buy it "expired" (vitamins don't really expire) from ebay. saves A LOT of cash. in a pinch Centrum or some such alternative will do.
- Stimulant-X - This stuff works REALLY REALLY WELL. stim-x is actually available as a free sample at the link. but trust me, it's good. Ephedra free too.
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About Me
- Dr. Shed
- I'm a doctor on a 45 day fitness journey. This will foray into an "extreme" (sorry, I so hate that word) diet plan. Always consult YOUR physician (not me) before starting this or any other diet plan.
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