Day 2 (weight update tonight)

For the purposes of my countable weight, I'll take the average of the night prior & the morning weights (to determine if I'm on pace for my goal), Incidentally, I haven't weighed myself today, as I haven't been to the gym; I did eat though:

• 1 12" Subway Sweet Onion Chicken Teriyaki, on honey-oat bread (16g fat, 640 cal.)
  
• some water
• a piece of dentyne ice (i like to switch it up)

So I'll hit up the 8 minute abs before i leave for the gym, and tonight's plan is Back & Biceps.


~ Doc.


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